How to avoid wrinkles on face is a question that a lot of people want to know. For this purpose they may spent a major part of their life searching for a good quality wrinkle remover cream. But to prevent wrinkles only a good wrinkle cream is not enough. You need something more. They are -
proper skin care,
healthy diet and
some basic but simple rules.
Then the skin of your face will remain youthful looking for many years to come.
Proper skin care –
Cleansing – Always be careful to clean the skin of your face and body. Then the skin will do its natural works properly, such as respiration through the skin and drain out toxic substances through the pores. As a result your skin will be healthy forever.
Always clean your face with a gentle cleanser and clean water, then gently pat it dry with a soft towel or cloth. Never rub it as it will make the skin of your face rough and wrinkles will appear quickly in dry and rough skin.
Clean your face at least twice daily. Once after getting up in the morning and again before you go to bed. Before you go to sleep you should clean your face properly because during the whole day dirt and oil accumulate on the pores and block them. Besides these, clean your face whenever possible as it opens and cleans out pores. As a result the skin will be able to do its natural work and it becomes clean, tight and soft.
Moisturizing and nourishing – Apply a moisturizer every time after washing your face. You should be aware that the skin of your face must be moisturized always. Otherwise wrinkles will begin to appear on your face. You can select a facial cream or lotion as moisturizer but it will be better if your moisturizing cream or lotion is also capable of nourishing your skin. Otherwise, select a nourishing cream or lotion separately. They must be non-comedogenic as they do not block pores.
To nourish the skin while you sleep, apply a good night cream. Always apply it in a upward direction, never downward.
Massage – By using olive oil or any similar oil gently massage from bottom to top of the face. Also massage in the opposite direction of the wrinkles to press them out. Massage very gently and tactfully, with the tip of the middle finger, in the area just around the eyes (within the eye orbits), making small, circular strokes.
Facial exercise – Just like the body, your face also has muscles and they need to be firmed up. Everyday, for 15 minutes, in front of a mirror, do facial yoga or facial exercise just before bath.
Makeup – Makeup brings about aging on your facial skin quickly. Because, it blocks pores, as a result natural breathing and drawing out of toxic chemicals through the pores does not occur. Again, makeup contains chemicals and other harmful ingredients. They damage your skin and ultimately wrinkles will appear. So without necessity do not apply makeup and as much as possible use light makeup. You must remove makeup before you go to sleep and make sure that your pores are fully open. Always apply and remove makeup in a upward direction, never downward.
Healthy diet – Take a balanced diet. Eat plenty of green vegetables, green leafy vegetables and fruits as they are rich sources of vitamins, minerals and antioxidants. You should avoid fried foods and fast foods. If you have a healthy body that will be reflected on your skin.
Some basic but simple rules –
They are -
Drink at least eight glasses of water daily.
Sleep for eight hours daily.
Do not smoke.
Drink in a small quantities.
Avoid going out in the sun as much as possible.
Try to avoid tension as much as possible.
Try to avoid facial expressions as much as possible such as frown. Smile instead of laugh. As wrinkles appear in the area around the mouth and the eyes, between the eyebrows and on your forehead due to these facial expressions.
You should always use skin care products such as cream, lotion, moisturizer etc. that are made with natural ingredients like phytessence wakame, active manuka honey, vitamine E etc. If these natural ingredients are present in your products that you are using, then you can prevent face wrinkles. Now, you get the answer of the question – how to avoid wrinkles on face.