Olive oil benefits for skin are extremely effective. Countries like Greece, Italy and Spain, know the beneficial effects of olive oil on high blood cholesterol levels, cardiovascular diseases, earaches, constipation, stomach upset, dry skin and stretch marks.
Olive oil is rich in vitamins A, B1, B2, C, D, E and other valuable nutrients. Vitamin E, is a great helper in delaying the aging process. Olive oil has a high concentration of monounsaturated fatty acids, which studies show promote "good" cholesterol (HDL) while lowering "bad" cholesterol (LDL). It contains antioxidants, which many believe help protect the body from cancer.
But to get best results use only olive oil that is labeled "extra virgin".
Types of olive oil –
Extra virgin – It comes from the first pressing of the olives and is considered the best oil. It is extracted without using heat (a cold press) or chemicals. Extra virgin olive oil supplies the best flavor and is green in color.
Virgin – It comes from the second pressing of the olives.
Pure – It undergoes some processing, such as filtering and refining.
Extra light – It undergoes considerable processing and only retains a very mild olive flavour.
Olive oil benefits for skin –
It contains natural antioxidants, A and E vitamins and some polyphenols, well known for their ability to postpone aging. By taking out free radicals, these special agents prolong your life, as they contribute to cell repair. Our skin is exposed to pollution and other factors that cause it to grow older. By caring your skin with olive oil, you will limit the actions of these factors, and enjoy a beautiful skin for a long time.
Olive oil has very potent anti-inflammatory properties and it is used in a variety of products. Extra virgin olive oil is very good in soothing skin irritation and inflammation. It is also best to heal any soreness to your skin.
Hydroxytyrosol, a very rare but potent antioxidant found in olive oil prevents free radical damage on skin cells. This compound also absorbs deeply into the skin and is suitable for all skin types.
Olive oil can easily penetrate into your skin and the antioxidants act as moisturizers. The reason why olive oil works really well as a moisturizer is due to the hydrophilic properties of these antioxidants which allow it to form a protective barrier trapping moisture on your skin. Most skin products use various synthetic chemical that do moisturize but they clog your pores and are carcinogenic in some cases. It also contains linoleic acid, which prevents water from evaporating. Deep penetrating properties of olive oil not only moisturize your skin but also help brighten your skin.
As it contains powerful antioxidant, it can help heal skin diseases, and make your skin tighter firmer and beautiful.
Olive oil helps to purify and cleanse your skin. This oil will clear up blemishes and leave you with smooth, beautiful skin.
It is also widely used in cosmetics, soaps and are beneficial to dry scaly skins especially during winter seasons.
Olive oil can also provide a safe and natural lubricant for a close shave. It can be used as aftershave.
You can use this oil to remove eye makeup without irritating the delicate skin around the eye area. Olive oil can soften the skin around the eyes and smooth out wrinkles.
You can also use it as night cream.
Olive oil is good for every kind of skin treatment – washing, exfoliating, moisturizing, soothing and beautifying.
Olive oil can be used for painful sunburns to help soothe your painfully reddened skin but don't use it as suntan oil as it does not contain any sunscreen. But it can be of great help after one has experienced a sunburn.
Olive oil is completely safe, it will not clog your pores, it penetrates quickly, leaving skin soft but never greasy.
Olive oil contains squalene which improves elasticity, vitality and tone and protects the skin from dehydration.
This oil is widely used in almost all types of skin care products such as
Lip Balm and many more.
You can learn more about olive oil benefits for skin and other uses from the book
The Passionate Olive: 101 Things to Do with Olive Oil, written by Carol Firenze.
In this book you will find how olive oil can help you to rejuvenate dry skin, smooth out wrinkles, exfoliate, massage feet and the body, soap your entire body and many other skin care and hair care treatments. You will also get information about how this oil improves your health. And how you can use it for pet care, to clean and care your house and many other things. You will even find some useful and good cooking ideas and other really helpful informations and suggestions about how to use it in everyday living.
You can also consider other books on olive oil for skin and other uses at Amazon.