Forehead wrinkles are a part of the aging process and are largely determined by your genetics, states the American Academy of Dermatology. However, factors such as facial expressions, dehydration, sun exposure, smoking and even the way you sleep can also play a part in the development of forehead wrinkles.
Wrinkle lines on your forehead are caused by the loss of elastin and collagen in your skin, which keep the skin smoother in younger years.
Avoiding wrinkles on your forehead involves taking proper care of your skin throughout life.
There are many natural ways for reducing wrinkled forehead.
How to Get Rid of Forehead Wrinkles
Protect your Skin from UV Rays to Prevent Wrinkled Forehead
If forehead wrinkles seem to occur before their time, exposure to ultraviolet radiation may be the culprit. Sun is one of the major factors that lead to wrinkles and aging. The ultraviolet rays of the sun stimulate the breakdown of collagen in the skin. The best way to prevent wrinkles is to protect your skin from the harmful UV rays.
Avoid staying under the direct sun as far as possible. Exercise appropriate protection against the sun, which includes using umbrella or wearing a wide-brimmed hat to protect the skin of your face and staying out of the sun when rays are the strongest--from 10 a.m. to 4 p.m. To protect your skin from harmful UV-A rays, use creams and lotions that contain natural sun protectors like Nano-Lipobelle H EQ10, Shea Butter, and Phytessence Wakame.
Anti-aging Foods to Look and Stay Hydrated for reducing Forehead Wrinkles
Eating a healthy diet helps maintain beautiful skin. Eat a balanced diet that includes lean meat, whole grains, fresh fruits and vegetables. Make your plate colorful. Avoid fatty foods, carbonated drinks, and alcohol.
You can consume foods rich in vitamins such as fresh citrus fruits and other fresh seasonal fruits, fresh bright colored vegetables and green leafy vegetables. Half your plate should be covered with fruits and vegetables. These will help your skin to stay healthier.
Foods rich in antioxidants maintain the health of skin cells on your forehead.
Drink eight glasses of plain, clear water daily to stay adequately hydrated. Staying hydrated keeps the skin elasticity at its best.
Drinks containing caffeine and alcohol dehydrate your skin. Avoid sugary soda and fancy coffee drinks.
Get Enough Sleep for Removing Forehead Wrinkles
Sleep is very important to your overall health. Studies have found that sleeping for an average of seven to eight hours a night increases your life expectancy. Sleep also helps in reducing the lines and wrinkles as the body produces more of the human growth hormone (HGH), which keeps the skin more “elastic”.
Choosing the Right Sleeping Position
The most appropriate sleeping position is on the back. Sleeping on the face considered being the most damaging position that leads to appearance of wrinkles on the forehead.
Get Rid Of Forehead Wrinkles with Face Yoga
Face yoga helps reduce forehead wrinkles by increasing circulation, relaxing muscles, and reducing stress.
Choose All Natural Skin Care Products with Ingredients that will Stimulate Collagen Production
Collagen and elastin keep the skin firm and smooth. So we need to boost collagen production. Look for natural ingredients like Active Manuka Honey, Nano-Lipobelle H EQ10, Avocado Oil, Shea Butter in skin care products. These bio-available, all natural ingredients are scientifically proven to stop the loss of collagen and elastin and stimulate their re-growth. You need to stimulate your skin's natural collagen production to reverse the signs of aging and have wrinkle-free skin.
Have a Proper Skin Care Regimen to Get Rid of Forehead Wrinkles
Practicing a good skin care regimen will help you prevent forehead wrinkles. Wash off dirt, oil and makeup at the end of the day. Avoid soap-based face washes. Wash your face twice daily with a gentle facial cleanser. After washing your face apply moisturizer to seal the moisture and keep your skin smooth and supple. You can also use anti-aging cream and night cream with all natural ingredients that help to get rid of forehead wrinkles. Remember to only use natural skin care products.
Live a Healthy Lifestyle
Stop smoking immediately. Smoking and excessive alcohol intake make the signs of aging more prominent.
Reduce the stress in your life by implementing stress-relief techniques that work for you. Stress often shows up on the face with the development of wrinkles on the forehead.
Sleep deprivation leaves a dull, dehydrated and wrinkled complexion. Side effect of less sleep is that it ages the skin more rapidly. So spend seven to eight hours in bed.
Do not go to bed with your makeup on. "That's the worst thing you can do, because you have all those toxic chemicals there, just eating away the entire nature of the skin," Dermatologist Dr. Harold Lancer says.
Your forehead needs just a little care and attention. Follow the above natural steps to avoid forehead wrinkles.