Vitamin E is a fat-soluble vitamin, and it is generally available in an oil-filled gel capsule form. It should be incorporated into a daily diet. Taking vitamin E internally can help you repair your skin from the inside out. Vitamin E oil can be purchased in either liquid or capsule form. The capsule can be taken internally or squeezed out onto the skin.
You can take a supplement (the National Institutes of Health recommends taking no more than 800 mg per day), or you may also eat foods that contain high levels of vitamin E, like mangoes, papaya, avocado, wheat germ, almonds, sunflower seeds, peanuts, and green leafy vegetables.
Taking vitamin E internally can have a positive effect on your heart. It prevents cholesterol from oxidizing and collecting on the artery walls. Having clean arteries keeps blood pressure low and the heart muscle healthy.
Uses Of Vitamin E Oil For Skin
Make sure you pick a good brand of vitamin E oil, as many producers add elements such as glyceride to increase the volume of the oil, thereby, reducing its effectiveness. Oil may come in a bottle or mostly in capsule form.
Before making use of the oil on skin, dab a bit of it on the inner side of your arm, wait for a couple of hours to check for any allergic reaction. If you observe any adverse reaction, do not use this oil.
Regular application of vitamin E oil on skin can bring about marked improvement in the skin condition. It also helps to get rid of various skin problems.
Uses of vitamin E oil which can play a significant role in enhancing your beauty
It has an anti-aging effect on skin. Topical application promotes production of collagen and elastin that improves skin elasticity. This in turn reduces the appearances of the visible age spots, fine lines or wrinkles and gives you a younger looking skin. Its antioxidant properties further fight off damaging effects of free radicals and minimizes the chances of appearance of new wrinkles.
Vitamin E prevents water loss from the skin and helps it to retain its natural moisture. Thus, it makes dull, dry skin look healthy and well moisturized. If it is used for the purpose of deep pore cleansing of dry skin on a regular basis, it restores the normal oil balance of the skin.
After removing make up at night, apply a drop of vitamin E oil on your fingertip. Gently rub this on crow's feet around your eyes, on wrinkles around your lips, on any problem skin areas you have on your face. You can actually apply a little vitamin E oil to your entire face- just keep it out of your eyes- to help make your dry skin soft and moisturized.
Vitamin E oil can also be used underneath your make up in the daytime to help protect your skin.
Vitamin E oil is used to treat minor sunburns. It helps to provide a natural and safe treatment against sunburns. The oil not only penetrates the skin easily, but provides necessary protection to the epidermis (outer layer of the skin). It can also provide protection to the skin from sun damage. So, it is added to sunscreen lotion to improve its sun protection quality.
The most common use of it is for the healing of scars. Rubbing vitamin E oil on a scar will help it heal cleanly. When it is applied on scars caused due to some bruises, burns, etc. it goes beneath the surface of skin to block free radicals. Free radicals prohibit healing. Diane Irons, author of "911 Beauty Secrets: An Emergency Guide to Looking Great at Every Age, Size and Budget ," explains that the strong antioxidant power in vitamin E also aids in collagen production, which gives skin its elasticity and is not present in scar tissue. Although most scars will not disappear all together, it is possible to lighten or smoothen them, and bring about a relative overall even skin tone.
This oil is equally effective on stretch marks. Pregnant women should start applying vitamin E oil on the abdomen when the belly expands. This will not only bring relief from the itching sensation caused by the stretching of the skin but also prevents stretch marks. Those who have already developed stretch marks should apply the oil to get rid of them. It increases the growth of new skin cells in the area and also helps to restore the natural elastic properties of the skin. Thus regular application helps to eliminate the ugly stretch marks.
A number of skin conditions can be treated with vitamin E oil. Psoriasis is one such condition where the skin turns dry, scaly and red patches appear on it. Vitamin E oil repairs the skin damage and brings about improvement in the condition. It can also be used for the treatment of eczema where its antioxidant qualities bring down the skin inflammation. It also relieves the itchiness and moisturizes the dry skin really well.
Vitamin E oil can be a potent anti-aging skin-care product. Add it to your favorite skin-care products. You can mix a little vitamin E into your favorite lotions, cleansers, and other products to enhance their skin-care benefits. Or look for products that already contain vitamin E.
The shelf life of vitamin E oil is approximately 2 - 3 years but it may decrease if it is not stored properly. Therefore, in order to retain its essential qualities, it is necessary to store the oil in such a place where it is not exposed to high temperature and oxygen which can make it ineffective.
Vitamin E Oil is all natural and it is not harmful when used. Stop looking elsewhere for the best replacements and you should take advantage of some excellent vitamin E oil uses for skin. If you're looking for healthy oil, take a look at this healing oil and see how great your skin might look and feel.